{"id":25784,"date":"2026-07-27T13:14:51","date_gmt":"2026-07-27T17:14:51","guid":{"rendered":"https:\/\/nouveau.lesexologue.ca\/blog\/2026\/07\/27\/the-modes-of-sexual-arousal-part-1\/"},"modified":"2026-07-27T13:14:51","modified_gmt":"2026-07-27T17:14:51","slug":"the-modes-of-sexual-arousal-part-1","status":"publish","type":"post","link":"https:\/\/nouveau.lesexologue.ca\/en\/blog\/2026\/07\/27\/the-modes-of-sexual-arousal-part-1\/","title":{"rendered":"The Modes of Sexual Arousal (Part 1)"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><b>Taming them to grow sexually*<\/b><\/h4>\n<div style=\"font: 12.0px Verdana; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 15.0px;\"><\/div>\n<div style=\"font: 12.0px Verdana; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 15.0px;\"><\/div>\n<div style=\"font: 16.0px Verdana; margin: 0.0px 0.0px 0.0px 0.0px; text-align: justify;\">We all have peculiarities in the way we like to get sexually aroused and experience our sexual pleasure. It is our Modes of Sexual Arousal (M.E.S.) that determine our ability to modulate our sexual arousal and increase our sexual pleasure. The variations in <a href=\"http:\/\/montreal.lesexologue.ca\/2012\/12\/le-sex-le-corps-et-le-cerveau.html\" target=\"_blank\" rel=\"noopener noreferrer\">the laws of the body<\/a> (speed of our movements, muscle tone and the space used by our body) determine our M.E.S. The type of nerves stimulated will also vary the M.E.S. There are the deep nerves that require significant pressure or muscle contraction to activate a stimulation. The superficial nerves are found on the surface of the skin and are stimulated by light touches on the body.   <\/div>\n<div style=\"font: 16.0px Verdana; margin: 0.0px 0.0px 0.0px 0.0px; text-align: justify;\">There are countless variations for sexual arousal, but it is possible to categorize them into five (5) different modes of sexual arousal. Each of these modes has strengths and limitations that can be used in different contexts to meet our current sexual need. <\/div>\n<div style=\"font: 16.0px Verdana; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 19.0px; text-align: justify;\"><\/div>\n<div style=\"font: 16.0px Verdana; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 19.0px; text-align: justify;\"><\/div>\n<h3><b>Archaic Fashion<\/b><\/h3>\n<div style=\"font: 16.0px Verdana; margin: 0.0px 0.0px 0.0px 0.0px; text-align: justify;\">The archaic mode is often found at the beginning of sexual development in children. It mainly requires stimulating the deep nerves by strongly contracting the muscles in the genital area (thighs, pelvics, glutes, abdominals). The movements of the person using this M.E.S. are restricted and their breathing, usually in the chest, is jerky. <a href=\"http:\/\/montreal.lesexologue.ca\/2012\/12\/le-sex-le-corps-et-le-cerveau.html\" target=\"_blank\" rel=\"noopener noreferrer\">Sexual arousal<\/a> rises quickly during masturbation, but <a href=\"http:\/\/montreal.lesexologue.ca\/2012\/12\/le-sex-le-corps-et-le-cerveau.html\" target=\"_blank\" rel=\"noopener noreferrer\">sexual pleasure<\/a> can be more difficult to feel because there is little fluidity in the body. It is not uncommon for people to have muscle cramps (unpleasantness) during stimulation, especially when they are trying to reach orgasm.   <\/div>\n<div style=\"font: 16.0px Verdana; margin: 0.0px 0.0px 0.0px 0.0px; text-align: justify;\">Women practicing this M.E.S. will often find themselves on their stomach masturbating or will place an object (sheet ball, pillow, doggie, etc.) between their legs. Some will reach orgasm by contracting only the muscles and using sexual fantasies. These women will rarely enjoy penetration, as the contraction of their pelvic muscles closes the opening of the vagina and gives the impression of being already &#8220;filled&#8221;. So the sensation of a penis or object inside their vagina gives them little sexual pleasure and sexual arousal. The clitoris will be stimulated by some women with strong pressure either with the fingers or a jet of water (shower head or bath tap).    <\/div>\n<div style=\"font: 16.0px Verdana; margin: 0.0px 0.0px 0.0px 0.0px; text-align: justify;\">Men who tend to squeeze their penis tightly in their hands practice archaic M.E.S. They stimulate the deep nerves of the glans and contract the muscles surrounding the genitals. They quickly reach an orgasm during masturbation, but they can easily lose the erection during penetration or anejaculation because neither the vagina, nor the mouth, nor the anus can reproduce the same sensation in their penis.  <\/div>\n<div style=\"font: 16.0px Verdana; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 19.0px; text-align: justify;\"><\/div>\n<div style=\"font: 16.0px Verdana; margin: 0.0px 0.0px 0.0px 0.0px; text-align: justify;\">This M.E.S. is often used in childhood and more often in adult women than in men. It has the advantage of achieving strong sexual arousal, achieving a quick and even multiple orgasm in women. However, it can cause erectile difficulty in men or difficulty in achieving orgasm in both sexes during penetration.  <\/div>\n<div style=\"font: 16.0px Verdana; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 19.0px; text-align: justify;\"><\/div>\n<div style=\"font: 16.0px Verdana; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 19.0px; text-align: justify;\"><\/div>\n<div style=\"font: 16.0px Verdana; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 19.0px; text-align: justify;\">\n<script src=\"https:\/\/francois-renaud.mykajabi.com\/forms\/2148124146\/embed.js\"><\/script><\/p>\n<hr>\n<\/div>\n<div style=\"font: 16.0px Verdana; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 19.0px; text-align: justify;\"><\/div>\n<div style=\"font: 16.0px Verdana; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 19.0px; text-align: justify;\"><\/div>\n<h3><b>Mechanical Mode<\/b><\/h3>\n<div style=\"font: 16.0px Verdana; margin: 0.0px 0.0px 0.0px 0.0px; text-align: justify;\">Some individuals will stimulate themselves in a more mechanical way, which is where the name of the next M.E.S. comes from. This mode requires stimulating the superficial nerves, therefore a lighter touch of back and forth on the genitals (penis, vulva, clitoris or vagina). Achieving an orgasm is often accompanied by an increase in speed and consequently a greater tone of the muscles of the upper body (arms, shoulders, pectorals, etc.). The movement generally becomes automatic and mechanical, which does not allow you to be as awake to the variations of the body&#8217;s sensations as other M.E.S. In addition, the movement of the pelvis is rather restricted and the breathing is thoracic and jerky.  <\/div>\n<div style=\"font: 16.0px Verdana; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 19.0px; text-align: justify;\"><\/div>\n<div style=\"font: 16.0px Verdana; margin: 0.0px 0.0px 0.0px 0.0px; text-align: justify;\">This typically male mode, but also used by many women, allows you to obtain rapid sexual arousal and thus an orgasm. In men, there is generally a back-and-forth stimulation with the hand closed around the penis while women will stimulate their clitoris with one or more fingers and a lighter touch than the archaic mode. One of the variants in women requires stimulating the entrance to the vagina by penetrating with your fingers or an object.  <\/div>\n<div style=\"font: 16.0px Verdana; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 19.0px; text-align: justify;\"><\/div>\n<div style=\"font: 16.0px Verdana; margin: 0.0px 0.0px 0.0px 0.0px; text-align: justify;\">People who use mechanical S.E.S. often have difficulty maintaining the tension that is created during sexual arousal. Men <a href=\"http:\/\/montreal.lesexologue.ca\/2014\/10\/solution-ejaculation-precoce.html\">who ejaculate quickly<\/a> during the stimulation of oral, vaginal or anal penetration. They have not developed the ability to modulate their sexual arousal by diffusing it elsewhere than to the genitals. The woman will also need to stimulate her clitoris during penetration, which is not always easy depending on the positions chosen. As muscle contractions are less at the pelvic level, penetration is not greatly felt, because the vagina does not caress the penis as other MESs will do.    <\/div>\n<div style=\"font: 16.0px Verdana; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 19.0px; text-align: justify;\"><\/div>\n<div style=\"font: 16.0px Verdana; margin: 0.0px 0.0px 0.0px 0.0px; text-align: justify;\"><b>Read the rest of the report:<\/b><\/div>\n<div style=\"font: 16.0px Verdana; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 19.0px; text-align: justify;\"><\/div>\n<div style=\"font: 16.0px Verdana; margin: 0.0px 0.0px 0.0px 0.0px; text-align: justify;\"><b> <\/b><a href=\"http:\/\/montreal.lesexologue.ca\/2013\/09\/les-modes-dexcitation-sexuelle-partie-2.html\" target=\"_blank\" rel=\"noopener noreferrer\">Modes of Sexual Arousal (Part 2)<\/a><\/div>\n<div style=\"font: 16.0px Verdana; margin: 0.0px 0.0px 0.0px 0.0px; text-align: justify;\"><i>Archaic mechanical, wave and wave<\/i><\/div>\n<div style=\"font: 16.0px Verdana; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 19.0px; text-align: justify;\"><\/div>\n<div style=\"font: 16.0px Verdana; margin: 0.0px 0.0px 0.0px 0.0px; text-align: justify;\"><b>Other Related Article:<\/b><\/div>\n<div style=\"font: 16.0px Verdana; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 19.0px; text-align: justify;\"><\/div>\n<div style=\"font: 16.0px Verdana; margin: 0.0px 0.0px 0.0px 0.0px; text-align: justify;\">\n<p><a href=\"http:\/\/montreal.lesexologue.ca\/2012\/12\/le-sex-le-corps-et-le-cerveau.html\" target=\"_blank\" rel=\"noopener noreferrer\">Sex, the Body and the Brain<\/a><a href=\"http:\/\/montreal.lesexologue.ca\/2014\/10\/solution-ejaculation-precoce.html\">RAPID EJACULATION PROGRAM<\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div style=\"font: 16.0px Verdana; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 19.0px; text-align: justify;\"><\/div>\n<div style=\"color: #1423a7; font: 16.0px Verdana; margin: 0.0px 0.0px 0.0px 0.0px; text-align: justify;\">*concepts inspired by the sex-body approach<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<p>&nbsp;<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\" href=\"https:\/\/3.bp.blogspot.com\/-hkwcEustEO4\/V6VEeliMAwI\/AAAAAAAAA7Y\/AJwphVNSI9MePYpL7j2GMkYPfl---AruACLcB\/s1600\/francois.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2856\" src=\"https:\/\/nouveau.lesexologue.ca\/wp-content\/uploads\/2017\/07\/IMG_0199-e1500512222567-300x169.jpg\" alt=\"Sexologist Montreal\" width=\"300\" height=\"169\"><\/a><\/div>\n<p>Learn more about the author<\/p>\n<p><a href=\"https:\/\/nouveau.lesexologue.ca\/fr\/pages\/apropos\" target=\"_blank\" rel=\"noopener noreferrer\">Fran\u00e7ois Renaud M.A.<\/a><br \/>\n<a href=\"https:\/\/nouveau.lesexologue.ca\/en\/\">Sexologist<\/a> &#038; Psychotherapist Downtown Montreal<\/p>\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: justify;\">You liked the text and want to know more about sexuality:<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Taming them to grow sexually* We all have peculiarities in the way we like to get sexually aroused and experience our sexual pleasure. It is our Modes of Sexual Arousal (M.E.S.) that determine our ability to modulate our sexual arousal and increase our sexual pleasure. The variations in the laws of the body (speed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[713],"tags":[812,925,917,915,811],"class_list":["post-25784","post","type-post","status-publish","format-standard","hentry","category-uncategorized-en","tag-douleur-penetration-en","tag-dyspareunia-2","tag-early","tag-rapid-ejaculation-2","tag-vaginisme-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Modes of Sexual Arousal (Part 1) &#8211; sexcoupletherapy.com<\/title>\n<meta name=\"description\" content=\"&nbsp; Taming them to grow sexually* We all have peculiarities in the way we like to get sexually aroused and experience our sexual pleasure. 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